Reflections on self-discovery. Skip to Videos Accepting the Present Moment: Mindfulness Circle with Rik Center & Nadeya Hassan of Zaya Developing Self Love And Self Compassion: Mindfulness Circle with Rik Center & Nadeya Hassan: Of Zaya Learning How To Pause: Mindfulness Circle with Rik Center and Nadeya Hassan of Zaya. Calming Stress and Anxiety Through Mindful Resiliency: Mindfulness Circle with Rik Center and Nadeya Hassan of Zaya. What's Underneath? Reflection on understanding cause and effect. Sharing from a personal story. Am I okay? Checking In With Ourselves. The gift of utilizing simple sense awareness in our daily life. Let It Be Learning from meeting the moment of experience as it is. Judgement A reflective look at the judgment mind. Grief and Loss Today’s video I share some ideas around grief and loss. The Arising Of Family Stuff We are effected by our family of origin and yet we have choices to change our responses as we get older and wiser. What's Mindfulness Coaching? Utilizing a more complete embodied approach to change.
