The Mindfulness Care Center offers a unique approach that allows an individual to begin feeling whole & safe and more embodied. We see the need for healing unresolved wounding and grief that is based on new models of brain/body integrative regulation. The mind, heart and spirit is one life force not the separate pieces we may often feel and operate from in our life. Change can happen naturally. We welcome you to explore our website and participate in our programs.

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Vipassana Meditation: Brain/Body Integrative Wholeness Scientific evidence reveals that reflective insight utilizing experiential body awareness will change our thinking patterns. Practicing vipassana meditation we apply insight into our thinking. LEARN MORE...
Mindfulness Based Stress Reduction Workshops Mindful Awareness will enable you to see things differently; undoing mental and physical knots, tensions and stress related anxieties that arise in life’s daily activities. LEARN MORE...
Somatic Experiencing ®; Releasing Traumatic Anxiety, Stress and PTSD Do you find yourself frozen/stuck or in repetitive unproductive patterns? Be a creative partner in your life versus living as a reactive participant. LEARN MORE...

Reaching Into Community

The Mindfulness Care Center is dedicated to bringing a deeper sense of compassion and care into our community and world. By way of reflective teachings, mindfulness stress reduction workshops, weekly meditation classes, individual Somatic Experiencing ® therapeutic counseling sessions, spiritual direction, grief workshops, charitable outreach and scholarship opportunities.

Upcoming Events

26
Jul
2014
MCC Summer Cleaning: Community Support & Help Welcome!





28
Jul
2014
Young People's Dharma Group





09
Aug
2014
MCC Annual Day Trip to Abhayagiri Monastery: Everyone's Welcome





13
Aug
2014
Forgiveness Workshop: Meeting the defilement's of “Jealousy & Envy”





18
Aug
2014
Mindfulness Grief and Loss Group





25
Aug
2014
Young People's Dharma Group





10
Sep
2014
Mindfulness Based Stress Reduction Course Orientation