The Mindfulness Care Center offers a unique approach that allows an individual to begin feeling whole & safe and more embodied. We see the need for healing unresolved wounding and grief that is based on new models of brain/body integrative regulation. The mind, heart and spirit is one life force not the separate pieces we may often feel and operate from in our life. Change can happen naturally. We welcome you to explore our website and participate in our programs.

  • Mindfulness Based Stress Reduction Workshops

    Mindfulness Based Stress Reduction Workshops

    Mindful Awareness will enable you to see things differently; undoing mental and physical knots, tensions and stress related anxieties that arise in life’s daily activities.

    LEARN MORE...

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Somatic Experiencing ®; Releasing Traumatic Anxiety, Stress and PTSD

Do you find yourself frozen/stuck or in repetitive unproductive patterns? Be a creative partner in your life versus living as a reactive participant.

LEARN MORE...

Mindfulness Based Stress Reduction Workshops

Mindful Awareness will enable you to see things differently; undoing mental and physical knots, tensions and stress related anxieties that arise in life’s daily activities.

LEARN MORE...

 

Vipassana Meditation: Brain/Body Integrative Wholeness

Scientific evidence reveals that reflective insight utilizing experiential body awareness will change our thinking patterns. Practicing vipassana meditation we apply insight into our thinking.

LEARN MORE...

  • Somatic Experiencing ®; Releasing Traumatic Anxiety, Stress and PTSD

    Somatic Experiencing ®; Releasing Traumatic Anxiety, Stress and PTSD

    Do you find yourself frozen/stuck or in repetitive unproductive patterns? Be a creative partner in your life versus living as a reactive participant.

    LEARN MORE...

  • 1
  • Vipassana Meditation: Brain/Body Integrative Wholeness

    Vipassana Meditation: Brain/Body Integrative Wholeness

    Scientific evidence reveals that reflective insight utilizing experiential body awareness will change our thinking patterns. Practicing vipassana meditation we apply insight into our thinking.

    LEARN MORE...

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Reaching Into Community

The Mindfulness Care Center is dedicated to bringing a deeper sense of compassion and care into our community and world. By way of reflective teachings, mindfulness stress reduction workshops, weekly meditation classes, individual Somatic Experiencing ® therapeutic counseling sessions, spiritual direction, grief workshops, charitable outreach and scholarship opportunities.

Upcoming Events

Dec
18

Mon, 12/18/17 7:00pm - 9:00pm

Jan
6

Sat, 01/06/18 10:00am - 5:00pm

Jan
8

Mon, 01/08/18 7:00pm - 9:00pm

Jan
15

Mon, 01/15/18 7:00pm - 9:00pm

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