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Mindfulness & Meditation - Life is not about living in the thoughts we believe should happen. Life is about living in the experiences that are presently happening. Reflecting and learning from them. ~ Rik Center https://www.mindfulnesscare.org/our-approach daily 0.75 2022-04-28 https://www.mindfulnesscare.org/get-started daily 0.75 2022-04-28 https://www.mindfulnesscare.org/contact daily 0.75 2022-12-09 https://www.mindfulnesscare.org/calendar daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/79f13d16-b9e6-4f15-b8b9-ef14a06c08e8/unsplash-image-8wSfiGT8ejk.jpg Calendar (NOT USING) - “Mindful awareness offers the opportunity to let go of conditioning that does not serve the good heart.” ~ Rik Center https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/8fa82651-6e20-4cdd-9b21-1e70b9986ff6/For+Awareness+and+compassion.jpg Calendar (NOT USING) - “In finding wholeness we de-condition our thinking… Go beyond who or what you believe you are.” ~ Rik Center https://www.mindfulnesscare.org/home-1 daily 1.0 2023-08-19 https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1662493813958-TH2SCO6TUXOT3UEHIZLZ/unsplash-image-RXtjexm_lSg.jpg Home https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1662854407590-4ANLP69MZJNDRRIE4539/Screen%252BShot%252B2022-09-10%252Bat%252B4.56.55%252BPM.jpg Home https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/0fa7d214-afc0-4d9f-ae89-22312956e9af/AdobeStock_177761413.jpeg Home https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/2db8803d-805b-4976-af0d-8946e37a1d63/Stuck+dog.jpg Home https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/c59afb39-332f-4710-84cc-9fdb6af2f116/Rik+pic+readjusted+2-19-21.png https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/56ce3717-fe7f-40e9-b784-a1134d6c0bc7/MCC+bird+in+hand+website.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1668051208170-EVA3E39V41MNLSZLCLG8/unsplash-image-xRlI-L-kvrw.jpg https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1667538626823-3UH1AE7DB1J7VJNF1G0K/Zen+Garden+edited.jpeg https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/2558c8f6-c7f0-47cf-b282-f3012087bda2/full+meditation+group.jpg https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1667539148433-VZ40ZRIFUSSS1US25541/red+hands+holding+candle%2C+small.jpeg https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/df25ebd1-107b-4384-8724-a3921a26b13a/MTB+head.jpg https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/11c88ff5-3419-4e86-b54e-c4d7fa002c4d/Rik%27s_book_cover.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnesscare.org/rik-center daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/cf836a5b-0002-4837-b041-d969f198c8f1/Rik+nice+promo.png Rik Center - Rik Center Cofounder Of The Mindfulness Care Center. In Private Practice: Mindful-Somatic Therapy. Unresolved Trauma & PTSD Therapy. Somatic Experiencing Practitioner & Counselor. Grief & Loss Therapy Support. Request Appointment & Information. Rik is a Certified Somatic Experiencing Practitioner/SEP, specializing in unresolved anxieties and trauma release for over 20 years. He is a Mindfulness Meditation Teacher with over 34 years of meditation practice, mindfulness studies, and meditation self-retreat practice. Rik is a Member of the USABP/United States Association of Body Psychotherapy. Rik has trained and served as a Buddhist/Interfaith Chaplain at San Francisco General Hospital and CPMC/California Pacific Medical Center Hospitals. He presently sits on the PAG/Professional Advisory Group for Spiritual Care for Sutter Health/CPMC Hospitals in San Francisco. Rik has been facilitating a Mindfulness Grief and Loss Support Group for over the past 13 years. Rik also has a background in various physical and emotional bodywork methods and is the former Director of a Holistic Healing Arts School. His meditation practice began in the late 80’s with educational and spiritual practices at Spirit Rock Meditation Center, Insight Meditation Center, and Insight Meditation Society. Rik’s practice maintains itself in the Thai Forest Tradition of Buddhism at Abhayagiri Monastery. Rik had a business background in the Garment & Restaurant Industries, plus 20 years of practice in the Japanese Martial Art Kyudo “The Way Of Bow.” https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/11c88ff5-3419-4e86-b54e-c4d7fa002c4d/Rik%27s_book_cover.jpg Rik Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnesscare.org/about-4 daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1661736860642-WI5K4EIX8STV4FDA3PNE/Kayleigh+big+smile+pic.png Mindfulness Care Center https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1661737194036-LGUPZTN0BKT803FRJ98W/Screen+Shot+2022-08-28+at+6.39.27+PM.png Mindfulness Care Center https://images.squarespace-cdn.com/content/v1/6268e395adda22461330ef4d/1661737626756-KWJHP4EYHZE65RY455DF/Carole+Priven+pic.png Mindfulness Care Center 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