Additional Classes

The Embodied Narrative: "Moving out of our Past"

The Embodied Narrative: "Moving out of our past and into the present." With Perry Lisker & Rik Center

"We can't create a new past though we can create a new future, and it begins by being in the present."

Please check the calendar for the next upcoming class or email us.

We each carry a narrative story within us that can often run our lives with an adverse effect. In this daylong retreat we will unfold and begin to dis-assemble parts of our story that are not useful (and not us) and yet we cling to them because we may feel lost without them. It's often scarier to move into the unknown than to stay with known.

In this workshop Perry & Rik will work within a mindful-somatic awareness process that enables attendees to feel and see more clearly the benefit of "releasing" old painful stories and "moving forward" into new possibilities of clam and joy.

Read more: The Embodied Narrative: "Moving out of our Past"

Grief and Loss Daylongs

Grief and Loss Daylongs are offered at various times throughout the year please check our calendar for upcoming classes.

Please check the calendar for out next upcoming class or email us.

Our Grief and Loss Daylong Retreats provide participants a warm, safe environment, where we are able to find comfort in shared experiences and to begin looking at the tools that help support our moving forward.

Read more: Grief and Loss Daylongs

Forgiveness Series

Forgiveness Series: This class is offered at various times throughout the year.

Forgiveness is not about forgetting it’s about letting go of our own sorrow which holds us back from living a joyful and connected life to ourselves and the world around us.

Please check the calendar of your next upcoming class or email us.

Read more: Forgiveness Series

Scholarship Availability

A variety of our drop-in meditation classes are offered on a donation/dana basis. Our Mindfulness Programs offer partial and/or full scholarships for those with financial difficulty. Contact our office or the course teacher for further details on our scholarship offerings.

Additionally, we offer Somatic Experiencing ® therapeutic counseling sessions on a limited basis.

For further information please contact us at or call 415-786-5456.

Please keep perfumes, oils and scents to a minimum. We have people who are sensitive to chemicals and odors attending our classes. We appreciate your cooperation.

Mindfulness care center