Mindfulness And Money Sitting Group 7:00 P.M. – 9:00 P.M.
We meet the 4th Monday of Every Month

"Whether we are considered rich, poor or middle class, mindfulness teaches us how to approach life and financial stress related anxieties with greater skillfulness and awareness."
 
The Mindfulness and Money sitting group offers each of us an opportunity to explore, uncover and release self defeating habits we may have around money. Stress, anxiety and survival related fears do not need to compromise our present and future financial life and decision making on what serves us best.

Through guided meditations and discussion we will explore such topics such as:
• How to manage fear and anxiety to not overtake us around money issues.
• Understanding our relationship with money.
• Family patterns and history around money.
• Getting in-tune with our feelings and body sensations around money.
• Learn how to ground, center and create resourcing tools
• How to release judgment, blame, shame and guilt around finances.

Facilitator: Koorosh Ostowari is a trained meditation/Dharma leader from Spirit Rock Meditation Center. Koorosh brings his personal experience into this class as he learned to work with his own uncovered repetitive stressors around finances. He’s a trained Somatic Counselor working with woman at the Marin County jail and a prosperity coach. Koorosh brings his years of real estate business experience into this teachings and operates the blog: www.prosperitytoday.net.

Suggested Class Donation: $10-30 (no one turned away due to lack of funds)
This is open continuing class no preregistration is required:
For further information email or call: info@mindfulnesscare.org  or call 415-503-1971 / 415-254-6914.