The Mindfulness Care Center is a 501(c)(3) nonprofit dedicated to offering a unique approach in personal empowerment for individuals to begin feeling whole and safe through healing stressful anxieties that arise daily or from past and/or present day traumatic events. We are developing a community outreach care center that teaches the skills of brain/body reflective awareness in-order to regulate impulsive negative thoughts and discharge neuromuscular energies of fight, flight and freeze syndromes. Our approach is based on combining a variety of accepted modes and new models of healing stress, anxiety and PTSD within the medical, therapeutic and spiritual community.
To establish and continually develop ongoing workshops, programs and counseling that reweave the mind/body connection towards health and emotional stability. This will be accomplished by way of reflective teachings, various types of mindfulness stress reduction workshops, weekly meditation classes, individual Somatic Experiencing ® therapeutic counseling sessions, spiritual direction and grief workshops along with charitable outreach and scholarship opportunities. Our Advisory Committee will look to support and help serve the expansion of our community service programs.
On a future note the Mindfulness Care Center is looking at creating a three month Somatic Mindfulness Program that will support Combat Veterans in moving beyond the stress, anxieties and the continued trauma of PTSD they are needlessly carrying around.
The inner spirit is calling and asking us to return home and look inward not from fear...though with the fortitude of compassionate awareness, wisdom, kindness and forgiveness.